| Running shoes |
Comfortable. They get wet, sandy feet put in them. |
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| Elasticated Laces |
Allows you to get your shoes on and off quickly at the transition (about 5 from sports shops). Available through Biathle at concessionary price of 2. |
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| Swimming trunks, shorts or one-piece |
Check they don't ride up when you run as a 'wedgie' is not comfortable. You want a tight fit so you don't get drag in the swim. |
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| Tri-top or T-shirt |
Tri tops are best as they repel water and are tight enough to prevent drag in the swim. |
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